Contact

RACHEL NYSTROM
AYH closed for group classes in March of 2020 in response to the COVID-19 pandemic, and Rachel returned to work as a hospital-based Physical Therapist. The shala remains closed due to her current commitment to the hospital.

We look forward to reopening our doors again in the future; however, that timing remains uncertain. In the meantime, we are offering in-person private sessions.

Don’t hesitate to contact us for more information and check back for updates on our reopening plans.

Ashtanga practitioners of all levels are welcome; no prior experience is needed.

Our shala is located in historic Montrose, the “Heart of Houston”.

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