Contact

RACHEL NYSTROM
Ashtanga practitioners of all levels are welcome at AYH; no prior experience is needed. Please contact us with your interest and to set a date to observe a Mysore session.

Please note that we do not accept local drop-in students, as a one-month commitment is required to practice with us.

We welcome out-of-town practitioners with an existing traditional practice. Please email us directly with your proposed drop-in dates and where you currently practice.

Our shala is located in historic Montrose, the “Heart of Houston”.

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