SCHEDULE

RACHEL NYSTROM
AYH closed for group classes on March 14th, 2020, in response to the COVID-19 pandemic. At that time, Rachel returned to work as a hospital-based Physical Therapist, fulfilling an ongoing staffing need.

The shala remains closed due to Rachel’s current commitment to the hospital. We look forward to reopening our doors again in the future; however, that timing remains uncertain.

In the meantime, we are offering in-person private sessions.

Don’t hesitate to contact us for more information and check back for updates on our reopening plans.

The closing of the shala is not an ideal scenario; however, it offers an opportunity to look deeper at ourselves and our relationship with the practice. Self-practice creates an opening to be self-reliant, enabling you to be responsible for your practice in ways that can be truly empowering, as well as insightful. It also allows the potential to see clearly that the act of practicing daily IS the real teacher.

MOON DAYS 2023

RACHEL NYSTROM

FULL MOON

Jan 6
Feb 5
Mar 7
Apr 5
May 5
Jun 3
Jul 3
Aug 1
Aug 30
Sep 29
Oct 28
Nov 27
Dec 26

NEW MOON

Jan 21
Feb 20
Mar 21
Apr 19
May 19
Jun 17
Jul 17
Aug 16
Sep 14
Oct 14
Nov 13
Dec 12